emotional intelligence

Emotional Intelligence for Execs

A few years ago, I set up a daily newspaper called The Self Awareness Daily, via Paper.li, auto-populated from Twitter. It draws from accounts that post about emotional intelligence, self-awareness and leadership news. Today, it shared an article from inc.com...

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Know Thyself – Part 4: Mini Self/Other Test

Know Thyself – Part 4: Mini Self/Other Test

One of my suggestions for increasing self awareness in my blog post Know Thyself Part 2, was to write three words about how you think you were perceived in a meeting and to ask 2 other people to give you feedback about the same. This facilitates feedback in terms of...

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Know Thyself – Part 1

Know Thyself – Part 1

I had some great feedback about my blog this week and a suggestion for further blogs - how to become more self aware, which has got me thinking.... Now you know that my model of self awareness has 3 layers, right? ◦ Internal self awareness: recognising your own...

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A little self-awareness workshop

Today I was delighted to be able to deliver a short workshop to colleagues about self awareness, my favourite subject! I was struck by 3 things…. People really are interested in self-awareness. The human conundrum to ‘know thyself’ has been around for thousands of...

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I joined a Daniel Goleman Webinar!

I joined a Daniel Goleman Webinar!

Today I had the privilege of joining a webinar hosted by Action for Happiness with Daniel Goleman. Such a knowledgeable and interesting person. Here are some things I took away... 1. Be the change. Don’t be the bystander that acquiesces to poor behaviour. Speak up and...

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Leading for Motivation

It’s tough to be motivated right now. COVID, lockdowns, terrorism, fascism, dark morning, wet days, early nights, need I go on?

As leaders how do we motivate people when so much of the challenges impacting motivation is out of our hands? Here are some thoughts………….

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A Surprise of Kindness

Twice this week I’ve had positive and kind comments. I’ve been really taken aback and surprised at such genuine kindness, forcing me to reflect and re-evaluate my self awareness……………….

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The Three Layers of Self-Awareness

Today I found myself talking about my research and I thought maybe I’d share a few things I’ve discovered and developed over the last 4 years with you …. My area of interest is self awareness, leader effectiveness and leadership at all levels I’ve developed a three...

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Think Colleagues

Going in to the office is a peculiar experience these days. Familiar is now strange and order is now reordered. Here are some things to think about…. Be welcoming - some people are using offices they are unfamiliar with, so show them the ropes and make sure they can...

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Intelligent Kindness

Intelligent Kindness

Today I came across this article and a term I’d never heard before: Intelligent Kindness. In one simple phrase it encapsulated to me, precisely what we mean when we talk about kindness in the world of work. This article specifically refers to kindness in healthcare...

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Interview Analysis

Today has been quite a revelation! I've spent the last few weekends transcribing my interviews. Today I started analysing them. Even though I conducted the interviews and transcribed them, i hadn't really fully understood what each of my interviewees had been saying....

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