Knowing Self Knowing Others Free Substack blog

All Subscribers, get…

  • Top takeaways from The Knowing Self Knowing Others Podcast
  • Occasional free articles
  • News and updates about The Self-Awareness Superhighway
  • Monthly Reflections Newsletter
  • Reports and White Papers
Knowing Self Knowing Others Paid Blog Substack

All FREE content plus…

  • Exclusive articles
  • Extracts from The Self-Awareness Superhighway
  • Free access to webinars
  • Free digital Reflections Journal  with one-off annual payment
  • Other exclusive tools, and knowledge buildings resources
KSKO:  Top Takeaways and Reflection Questions… with Lynn Turner

Top Takeaways and Reflective Questions… self-awareness, leadership and mindfulness with Reiner Kraft, ep 43

In episode 43 of The Knowing Self Knowing Others Podcast, I was joined by Reiner Kraft. As a stressed tech leader in Silicon Valley, with more than 120 U.S. patents, (making him one of the most prolific inventors in Silicon Valley), he experienced mental exhaustion and sought solace in mindfulness-based stress reduction classes. Through mindfulness, he discovered the connection between awareness and the ‘software’ of the mind. Reiner realised the importance of taking care of his body and the clear connection between the mind, body, and awareness.