by Dr Nia Thomas | Oct 27, 2021 | Reflections
I can’t believe I’ve been in my new job 2 months. At the end of the first month, I reflected on the things that had been important to me, which were: patience, storytelling, confidence, trust and kindness. At the end of this second month, I thought I’d reflect on this...
by Dr Nia Thomas | Oct 21, 2021 | Self-Awareness
If you’re looking to practice mindful meditation, it has to fit into your day, right? Some people practice 10 minutes between breakfast and work, others practice before going to sleep. Recently, I’ve been swapping my reading time on the tube for meditation. I’ve got 2...
