Self-awareness

The Self-Awareness Superhighway Reflections Journal 2.0 Dr Nia D Thomas

New Journal Released for 2025!

What’s new in the Self-Awareness Superhighway: Reflections Journal 2.0? Check out the new format and the different spaces where you can: assess yourself against the self-aware leadership compass, write down your reflections, doodle thoughts and ideas about what you want to do differently next time. And it’s square!!

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Knowing Self Knowing Others Core Concepts with Dr Nia D Thomas

Core Concepts: Cultivating a Feedback-Friendly Environment

Check out the concepts from The Self-Awareness Superhighway on feedback….. Feedback is essential, but not easy, neither to give nor to receive. As a leader, creating a feedback-friendly environment is a critical skills for building relationships with individual, developing relationships between team members and in achieving organisational effectiveness.

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Knowing Self Knowing Others Core Concepts with Dr Nia D Thomas

Core Concepts: Mastering Unlearning & Relearning

I was recently joined by Juan Gonzalez to discover more about learning, unlearning and experiential learning. Being that experiential learning is the 9th direction of my self-aware leadership compass, this was a really good opportunity to discover more. Here are the core concepts from my blog article.

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From Outdated to Outstanding: 3 Ways to Master Unlearning & Relearning Knowing Self Knowing Others Dr Nia D Thomas

From Outdated to Outstanding: 3 Ways to Master Unlearning & Relearning

I’m really lucky that from time to time, I get to collaborate with amazing thinkers from around the globe! This time, I’m joined by Juan Gonzalez. I caught up with Juan to discover more about learning, unlearning, experiential learning, self-awareness and the future of the world of work. The ninth direction of my Self-Aware Leadership Compass is experience (i.e. experiential learning) so it seemed like an excellent learning opportunity to catch up with Juan! Check out our interview

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Creating Happy Writers Dr Nia D Thomas

Creating Happy Writers… with me Nia Thomas!

It was brilliant to join the wonderful Steph Caswell on the Creating Happy Writers Podcast recently. During our conversation, we talk about:

What led me to write my book and how I used my observations of what’s been going on in my industry to help make the book relevant to leaders right now…….

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Smashing the Scepticism: 10 Mindfulness Tips for a Better Working Day SUBSTACK Knowing Self Knowing Others Free Substack blog Dr Nia D Thomas

Smashing the Scepticism: 10 Mindfulness Tips for a Better Working Day

I’m delighted to introduce to you Sonaakshi Sinha Jamwal and Tuğba Avci. We’re all a part of the wonderful community led by the inspirational Lucy Werner. We got talking and realised that we had a common interest in mindfulness. I asked Sonaakshi and Tuğba to share their thoughts, ideas and advice with us to help smash the scepticism around mindfulness. We’ve developed 10 tips to help you incorporate mindfulness for a better working day.

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Dr NIA THOMAS, the Watercooler Event, Workplace Geeks

Workplace Geeks……… with me, Nia Thomas!

I joined Ian Ellison, Workplace Geeks for a chat at The Watercooler Event in the London eXcel in early 2024.  Workplace Geeks were the official podcasters of the event in ’24. Check out my conversation at 38m 38s!

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THE KNOWING SELF KNOWING OTHERS PODCAST IS 2 YEARS OLD Dr Nia D Thomas

REFLECTIONS REPORT: Navigating Self-Aware Leadership – A Global Journey of Insights and Inspiration

The Knowing Self Knowing Others Podcast is turning two this September, 2024! Over 78 episodes, host Dr. Nia D. Thomas has taken listeners on a journey through the world of self-awareness in leadership. This Reflection Report condenses the wisdom shared by global thinkers, exploring how self-awareness shapes leadership, decision-making, and team dynamics. Dive into why self-awareness is the secret sauce for building kinder, more respectful, and creative workplaces. We’ll spotlight the key takeaways from the podcast, offer actionable strategies for developing self-aware leadership skills, and look ahead to the future of leadership in a digital world. The consensus is clear: self-awareness isn’t just a nice-to-have—it’s a cornerstone of effective leadership, employee wellbeing, and organisational success. This report is packed with insights and recommendations to help individuals and organisations cultivate a culture of self-awareness, ensuring that leaders have the tools to reflect, recognise impact, and regulate behaviour in their daily practice.

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