In researching self-awareness (SA), the self/other ratings studies (SORs) appeared as key research in both defining SA and working out how to assess it and improve it. Essentially the SORs carry out research on ‘what do I think of me, what do you think of me’. If you...
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Self-Awareness & Emotional Intelligence
Scholars believe that self-awareness (SA) is either a part of emotional intelligence (EI) or EI is a part of SA. If you consider the definition by Daniel Goleman of EI, he talks about: self-awareness, self-management, social awareness, and relationship management. If...
Why Part 1 – I think I worked out my Why!
It wasn’t quite an epiphany, but it was pretty close! If you’ve every listened to Simon Sinek, he talks about finding your why; your purpose. I’ve never been able to pin it down. I could give you lists of the things I enjoyed doing, but nothing really answered my why....
The Crossroads of 2020 & 2021
Does it feel like we’re at another crossroads to you? The end of a terrible year is almost upon us and the second wave of lockdowns are over. Everyone is looking forward to what January will bring. In looking forward it’s clear that they’re not ‘looking forward’ at...
Empathy and Outcomes
Yesterday I blogged about EI for execs. I mentioned the need for empathy to help inform outcomes. The London School of Economics says that one of the three principles for using design thinking for business, is empathy (along with expansive thinking and...
Emotional Intelligence for Execs
A few years ago, I set up a daily newspaper called The Self Awareness Daily, via Paper.li, auto-populated from Twitter. It draws from accounts that post about emotional intelligence, self-awareness and leadership news. Today, it shared an article from inc.com...
Know Thyself – Part 4: Mini Self/Other Test
One of my suggestions for increasing self awareness in my blog post Know Thyself Part 2, was to write three words about how you think you were perceived in a meeting and to ask 2 other people to give you feedback about the same. This facilitates feedback in terms of...
I joined a Tal Ben- Shahar Webinar!
This week I joined another Action fir Happiness webinar, this time with Tal Ben-Shahar. It was the first time I’d heard him speak but because I’d seen his name linked to so many international happiness events, I really wanted to hear what he had to say. It was a vey...
Know Thyself – Part 3
This week I was introduced to a website called Future Me. It allows you to email yourself (or anyone else, I guess) in the future. This tool could be incredibly useful to you in tracking your self awareness. Your challenge, should you choose to accept it,...
Know Thyself – Part 2
One important part of developing self awareness is comparing the views you have about yourself with the views that others have about you Self awareness is socially constructed, which means it’s generated by being in relationships with others. You can’t really be aware...