I’m delighted to introduce to you Sonaakshi Sinha Jamwal and Tuğba Avci. We’re all a part of the wonderful community led by the inspirational Lucy Werner. We got talking and realised that we had a common interest in mindfulness. I asked Sonaakshi and Tuğba to share their thoughts, ideas and advice with us to help smash the scepticism around mindfulness. We’ve developed 10 tips to help you incorporate mindfulness for a better working day.
