In episode 43 of The Knowing Self Knowing Others Podcast, I was joined by Reiner Kraft. As a stressed tech leader in Silicon Valley, with more than 120 U.S. patents, (making him one of the most prolific inventors in Silicon Valley), he experienced mental exhaustion and sought solace in mindfulness-based stress reduction classes. Through mindfulness, he discovered the connection between awareness and the ‘software’ of the mind. Reiner realised the importance of taking care of his body and the clear connection between the mind, body, and awareness.