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Smashing the Scepticism: 10 Mindfulness Tips for a Better Working Day

Smashing the Scepticism: 10 Mindfulness Tips for a Better Working Day

I’m delighted to introduce to you Sonaakshi Sinha Jamwal and Tuğba Avci. We’re all a part of the wonderful community led by the inspirational Lucy Werner. We got talking and realised that we had a common interest in mindfulness. I asked Sonaakshi and Tuğba to share their thoughts, ideas and advice with us to help smash the scepticism around mindfulness. We’ve developed 10 tips to help you incorporate mindfulness for a better working day.

The Self-Aware Leadership Compass Quiz – 9 Directions for Excellence

The Self-Aware Leadership Compass Quiz – 9 Directions for Excellence

The Self-Awareness Compass Quiz is a tool to help you assess your own behaviour against the nine directions of the Self-Aware Leadership Compass. The nine directions, or ‘behaviours’ that are critical for you to develop and grow. It’s a tool I created to accompany my book, ‘The Self-Awareness Superhighway’. The Quiz helps you understand how you are received and perceived by others. It’s a simple but powerful way to get insights into how you impact the people around you. It combines a self-assessment with feedback from friends, family or colleagues to create a journey map. Your map will help point you in the right direction for becoming an excellent leader who strives to grow their self-awareness skills every day.

REFLECTIONS REPORT: Navigating Self-Aware Leadership – A Global Journey of Insights and Inspiration

REFLECTIONS REPORT: Navigating Self-Aware Leadership – A Global Journey of Insights and Inspiration

The Knowing Self Knowing Others Podcast is turning two this September, 2024! Over 78 episodes, host Dr. Nia D. Thomas has taken listeners on a journey through the world of self-awareness in leadership. This Reflection Report condenses the wisdom shared by global thinkers, exploring how self-awareness shapes leadership, decision-making, and team dynamics. Dive into why self-awareness is the secret sauce for building kinder, more respectful, and creative workplaces. We’ll spotlight the key takeaways from the podcast, offer actionable strategies for developing self-aware leadership skills, and look ahead to the future of leadership in a digital world. The consensus is clear: self-awareness isn’t just a nice-to-have—it’s a cornerstone of effective leadership, employee wellbeing, and organisational success. This report is packed with insights and recommendations to help individuals and organisations cultivate a culture of self-awareness, ensuring that leaders have the tools to reflect, recognise impact, and regulate behaviour in their daily practice.

Leaning in to Self-Awareness to Lead on Patient Care: 3 Ideas for Excellence

Leaning in to Self-Awareness to Lead on Patient Care: 3 Ideas for Excellence

Join me in conversation with Michelle Devout, the Travel Nurse. There are lots of studies about the impact health professionals’ self-awareness has on their behaviour and consequently, on their patient’s wellbeing and recovery.  Being that Michelle has a very interesting healthcare career, I really wanted to explore what self-awareness means to Michelle and how it impacts her patients.  Read on to find out about her escapade and what self-awareness means to a travelling nurse

We might just save the world… Reflections on the CMI Women in Leadership Conference

We might just save the world… Reflections on the CMI Women in Leadership Conference

I recently attended my first in-person Chartered Management Institute (CMI) Women in Leadership conference, themed “Divide or Prosper.” The event featured inspiring speakers, with key takeaways including the importance of modelling behaviour to drive change, recognising the underestimated power of “Queenagers” (women 45+ with leadership and financial influence), and supporting women rising through the ranks. The conference emphasised cognitive diversity as essential for innovative problem-solving in today’s world. If you’re a manager, consider pursuing chartered status to enhance your skills and connect with influential leaders. Join me on this exciting learning journey!