Top Takeaways
Top Takeaways and Reflective Questions… self-awareness, leadership and mindfulness with Reiner Kraft, ep 43

Top Takeaways and Reflective Questions… self-awareness, leadership and mindfulness with Reiner Kraft, ep 43

In episode 43 of The Knowing Self Knowing Others Podcast, I was joined by Reiner Kraft. As a stressed tech leader in Silicon Valley, with more than 120 U.S. patents, (making him one of the most prolific inventors in Silicon Valley), he experienced mental exhaustion and sought solace in mindfulness-based stress reduction classes. Through mindfulness, he discovered the connection between awareness and the ‘software’ of the mind. Reiner realised the importance of taking care of his body and the clear connection between the mind, body, and awareness.

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TOP TAKEAWAYS: Ep 40, Self-Aware Leadership with Jamie Milam

TOP TAKEAWAYS: Ep 40, Self-Aware Leadership with Jamie Milam

I really enjoyed my conversation with Jamie Milam in episode 40 of The Knowing Self Knowing Others Podcast.  We talked about Jamie’s difficult childhood and challenging upbringing and how she’s learnt from all of those tough experiences to achieve great things for herself and others.  Listen as we discuss self-awareness, leadership and self-care

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